SleepLast night
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Checking your Montis connection…
Set up in three quick steps
Your wellness data,
made useful.
Intervals.icu brings your tracker data together. Montis turns it into one clear daily outlook.
Already using Intervals? You’re about 15 seconds away.
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Intervals.icu account
Create one, or sign in
Intervals.icu is free (and has a great paid supporter model also) and acts as the secure bridge between your tracker and Montis.
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Your watch, ring or health app
Link your wellness tracker
In Intervals, open Settings → Connections, choose your source, then enable Download wellness data and also download wellness history!.
GarminPolarSuuntoCOROSAmazfitHuaweiOuraWHOOP+ moreOpen tracker connections -
Montis Wellness
Connect and see today
Authorize Montis to read your Intervals wellness data. You’ll return here automatically.
Connect Intervals.icu
◒ Sleep⌁ HRV♥ Resting HR↟ Daily load
Your Intervals token stays in the existing Montis service and is never exposed to this app.
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Today
Your daily outlook
Building your recovery picture…
Reading your last 42 days of wellness signals…
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Recovery index
Reading signals
Based on your available recovery data
Today’s signal
Your physiology is being assessed.
We’ll turn your latest measurements into one clear focus.
Injury is marked in your source data. Use your own judgement and professional advice when deciding what to do today.
Your signals
Wellness view
What shaped today
Overnight HRVvs baseline
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Waiting for data
Resting heart rateRecent trend
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Waiting for data
Daily movementToday
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Waiting for data
Latest check-in
How you feel today
Latest entry
Enable updates
Tap to step through · slide up for better · slide down for worse · saves automatically
Your history
Up to 42 days
See what is changing
Latest--
7-day average--
42-day baseline--
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EarlierLatest
Fitness (CTL)Fatigue (ATL)
Recovery trend
HRV, last 14 readings
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EarlierLatest
Training context
Balanced
Fitness & fatigue
Fitness--
CTLFatigue--
ATLLoad context is available when your Intervals history supports it.
Daily movement
Keep the rhythm simple
Movement adds context, while sleep and autonomic signals lead your recovery view.
Pattern check